Weigh In record (no journal entry) for 09 June 2010
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280.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2010:
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2471 kcal
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Fat: 111.18g | Prot: 141.02g | Carb: 230.59g.
Breakfast: Shredded Wheat Original Cereal, Hearty Grains 100% Whole Wheat Bagel, Light Soft Spread, fat free milk. Lunch: roasted and salted soynuts, roasted and salted cashews & macadamias, Dried Whole Sesame Seeds, Dry Roasted Almonds (Without Salt Added), Roasted & Salted Pumpkin Seeds. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Flame-Grilled Chicken Fajita Taco without Cheddar Cheese. Snacks/Other: sugar free jello, California Rolls, fat free milk, whey protein. more...
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3761 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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