Weigh In record (no journal entry) for 28 August 2012
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117.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1265 kcal
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Fat: 46.53g | Prot: 62.40g | Carb: 80.88g.
Breakfast: Mini Babybel Light Original, Bananas, Nonfat Caffe Latte (Grande). Lunch: Skinless Boneless Sardines Olive Oil, Multigrain Tortilla Chips. Dinner: Baked or Broiled Salmon, Chardonnay. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Organic Raw Walnut Halves & Pieces. more...
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1909 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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