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JeanineE
Journal
28 Aug 12
JeanineE's Journal, 28 August 2012
JeanineE's Profile
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Weigh In record (no journal entry) for 28 August 2012
134.1 lb
Lost so far:
5.9 lb
.
Still to go:
9.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
1118 kcal
Fat: 27.34g | Prot: 58.68g | Carb: 165.93g.
Breakfast:
spinach, mixed berries, Nonfat Vanilla Greek Yogurt, orange juice, banana, Milk (Nonfat).
Lunch:
froot loops, lowfat milk.
Dinner:
whole wheat bun, cheddar brat.
Snacks/Other:
Sweet Cherries.
more...
1618 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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