Cbkaz5's Journal, 28 August 2012

195.5 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 118.79g | Prot: 85.27g | Carb: 240.17g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Bean Burrito. Dinner: Onions, Mashed Potato (from Dry), Pork Link Sausage (Smoked), Pepperoni Original Crust White Whole Wheat Pizza. Snacks/Other: Chocolate Ice Creams, NUT-rition Antioxidant Mix. more...

3355 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...