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smta1
Journal
28 Aug 12
smta1's Journal, 28 August 2012
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Weigh In record (no journal entry) for 28 August 2012
237.8 lb
Lost so far:
0 lb
.
Still to go:
67.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
1941 kcal
Fat: 72.79g | Prot: 142.33g | Carb: 165.93g.
Breakfast:
Scrambled Egg.
Lunch:
Cheesy Mexican Rice, Chicken Breast.
Dinner:
Stir Fry Cashew Chicken with Chow Mein Noodles.
Snacks/Other:
Euphoric energy drink.
more...
3047 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
losing 4.2 lb a week
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