Weigh In record (no journal entry) for 17 October 2018
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131.8 lb
Lost so far: 4.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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946 kcal
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Fat: 45.96g | Prot: 47.62g | Carb: 90.81g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Gado Gado. Dinner: Serabi, Bakso Daging Sapi, Carrefour Abon Sapi, Siomay, Tahu Goreng, Bakso Daging Sapi. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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losing 6.2 lb a week
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