mikeze71's Journal, 28 August 2012

167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 49.94g | Prot: 40.81g | Carb: 216.92g.   Breakfast: Caffè Espresso, Multivitamientje, Chrunchy banana with chocolate. Lunch: Coca-Cola, Pizza Margherita, Caffè Espresso. Dinner: Cornetto Classico. Snacks/Other: Caffè Espresso. more...

1851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...