Weigh In record (no journal entry) for 28 August 2012
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224.6 lb
Lost so far: 9.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1814 kcal
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Fat: 73.98g | Prot: 78.18g | Carb: 210.26g.
Breakfast: Cheddar Cheese , Jelly (All Flavors), Toasted Whole Wheat Bread, Orange Juice . Lunch: Tangerine, Pink Lady Apples, Sliced Ham (Regular, Approx. 11% Fat) , Whole Wheat Bread. Dinner: Italian Sausage, Baked Beans , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Caffe Latte (Grande). more...
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3209 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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