noel-b's Journal, 28 August 2012

34%

145.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 40.00g | Prot: 49.00g | Carb: 205.30g.   Breakfast: Half & Half. Lunch: Traditional Pepperoni Pizza. Dinner: Traditional Pepperoni Pizza. Snacks/Other: Redhook ESB Amber Ale, Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct. more...

1837 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...