Weigh In record (no journal entry) for 17 October 2018
|
208.8 lb
Lost so far: 13.0 lb.
Still to go: 61.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 October 2018:
|
910 kcal
|
Fat: 43.74g | Prot: 79.94g | Carb: 49.93g.
Lunch: Cappuccino, Grilled Chicken, PUERCO PERDIGADO CON CHILE ROJO (BRAISED PORK WITH RED CHILE SAU, Carrots, Zucchini. Dinner: Blueberries, 365 Greek Yogurt Plain, Nature Valley Crunchy Granola Bar - Peanut Butter, Lettuce, Cherry Tomatoes, Egg, Smoked Salmon. more...
|
|
2385 kcal
|
Activities & Exercise:
Circuit Training - 6 minutes, Walking (moderate) - 3/mph - 5 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
d23rvk's weight history
|