Weigh In record (no journal entry) for 28 August 2012
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150.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2046 kcal
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Fat: 42.51g | Prot: 42.72g | Carb: 211.75g.
Breakfast: White Miso, White Rice. Lunch: Kombucha, Beer, Feta Cheese, Egg, garden salad. Dinner: Baguette, Olives, Hummus, Babaganoush, Salami, Red Table Wine. more...
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2121 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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