Officially39's Journal, 16 October 2018

164.2 lb Lost so far: 70.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 66.58g | Prot: 115.68g | Carb: 104.79g.   Breakfast: Leafy Greens Blend, Egg, Onions, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Woodstock Farms Organic Shitake Mushrooms, Kerrygold Pure Irish Butter, Now Foods Whole Psyllium Husks, Green Peas (Frozen). Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pulled Pork in Water, Adams Reserve New York Extra Sharp Cheddar Cheese, Tomato Ketchup, Trader Joe's Melange a Trois (Frozen Peppers), Now Foods Whole Psyllium Husks. Snacks/Other: Schnucks Sliced Muenster Cheese, Trader Joe's Mandarin Oranges, Parmesan Cheese, Trader Joe's Mandarin Oranges, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Schnucks Sliced Muenster Cheese, Trader Joe's Kimchi. more...

1990 kcal

Activities & Exercise: Yoga - 1 hour, Standing - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...