Weigh In record (no journal entry) for 16 October 2018
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188.5 lb
Lost so far: 1.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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709 kcal
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Fat: 40.54g | Prot: 76.75g | Carb: 3.99g.
Breakfast: Café. Lunch: Carne do Peito de Frango (Frito, Cozido), Bife de Carne de Vaca. Dinner: Omelete ou Ovos Mexidos. more...
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gaining 0.2 lb a week
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Anamaliska's weight history
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