Weigh In record (no journal entry) for 28 August 2012
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2222 kcal
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Fat: 126.81g | Prot: 174.96g | Carb: 217.54g.
Breakfast: sugar, tea, cranberry muffin. Lunch: rice and beans, string beans, salmon steak. Dinner: Apple Juice, buffett. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Peanut Butter Squared, tic tacs. more...
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3651 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, Running - 6/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Boxing - 46 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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