halligan1201's Journal, 16 October 2018

215.6 lb Lost so far: 10.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

---

1986 kcal

Fat: 87.70g | Prot: 143.72g | Carb: 135.53g.   Breakfast: Dinnerly Harissa Spiced Chicken (No Beans), Beeler's Breakfast Sausage, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Borden Shredded Cheddar Cheese, Egg, Muscle Feast Whey Isolate Protein (Chocolate). Snacks/Other: Orgain Grass Fed Protein Nutritional Protein Shake, Bananas, Chocolate Chip Cookie. more...

2685 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 30 minutes. more...