Weigh In record (no journal entry) for 28 August 2012
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1950 kcal
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Fat: 74.86g | Prot: 106.51g | Carb: 163.73g.
Breakfast: Banana, 2% Fat Milk, Super Advanced Whey Protein - Vanilla. Lunch: Colby Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Whole Wheat Bread, Sun Chips. Dinner: Grilled Chicken (Skin Not Eaten), Green Peas , Macaroni or Noodles with Cheese. Snacks/Other: Bourbon, Smokehouse Almonds. more...
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2455 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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