Weigh In record (no journal entry) for 16 October 2018
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171.1 lb
Lost so far: 49.4 lb.
Still to go: 171.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1518 kcal
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Fat: 40.63g | Prot: 80.49g | Carb: 216.50g.
Breakfast: Dia Queso de Crema Light, Pan Blanco Tostado, Café con Leche Semi Descremada. Lunch: Dia Lomitos de Atún al Natural, Zapallito Verde, Huevo, Quinoa (Cocida), Quaker Avena Instantánea. Dinner: Naranjas, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada Mixta. Snacks/Other: Ilolay Dulce de Leche, Nesquik Nesquik, Dia Leche Semi Descremada, Gentech Iron Bar (46g), Banana. more...
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losing 1.5 lb a week
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