Weigh In record (no journal entry) for 28 August 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1053 kcal
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Fat: 31.11g | Prot: 53.08g | Carb: 167.14g.
Breakfast: Egg White, Bananas, Lowfat 2% Greek-Style Yogurt - Plain, Pure Almond Milk - Vanilla, Diet Energy Drink Mix - Orange, Blueberries (Unsweetened, Frozen), 2% milk, splenda, coffee. Lunch: Pinto Beans, black bean, bell peppers, olive oil, red kidney beans goya, crushed tomatoe, onion, Broccoli, low sodium beef broth. Snacks/Other: Peaches, Diet Energy Drink Mix - Orange, Cream (Half & Half) , Coffee, Oranges , Natural Oven Roasted Almonds - Sea Salt. more...
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losing 7.0 lb a week
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aalwine's weight history
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