Weigh In record (no journal entry) for 17 October 2018
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1213 kcal
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Fat: 54.62g | Prot: 48.83g | Carb: 132.24g.
Breakfast: Twinings Jasmine Green Tea, Mee Goreng. Lunch: Russet Potatoes (Flesh and Skin, Baked), Fried Batter Dipped Mushrooms. Dinner: Tea Presweetened with Sugar, Yee Mee Soup. more...
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losing 2.9 lb a week
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