paupey's Journal, 16 October 2018

156.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 23.02g | Prot: 71.22g | Carb: 130.29g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Boiled Egg, Tin can bread, Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Crab Meat. Snacks/Other: Great Value Frozen Peaches, Great Value Prunes Juice (Not from Concentrate). more...

4725 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Shopping - 1 hour, Sleeping - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Fitbit - 0 minutes, Driving - 30 minutes, Housework - 6 hours. more...