Weigh In record (no journal entry) for 16 October 2018
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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2350 kcal
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Fat: 26.68g | Prot: 26.68g | Carb: 40.00g.
Breakfast: Calorie. Lunch: Lactaid Whole Milk, Calorie, Lactaid Whole Milk. Dinner: Calorie. more...
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gaining 0.7 lb a week
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