eric78dx's Journal, 16 October 2018

192.4 lb Lost so far: 125.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

2104 kcal

Fat: 70.95g | Prot: 206.76g | Carb: 156.97g.   Breakfast: Oscar Mayer Center Cut Bacon, Cooked Egg White, Kroger Eggs (Large), Lucerne Sliced Pepper Jack Cheese. Lunch: Bob Evans Butter Cups, Fresh Baked House Bread (Served with Salad), Marketside Organic Half & Half Mix, Perdue Boneless Skinless Chicken Breast, Great Value Light Raspberry Vinaigrette Dressing. Dinner: Dean's Cottage Cheese (1% Milkfat), Costco Rotisserie Chicken Breast Meat. Snacks/Other: Great Value Mixed Nuts, Keebler Vienna Fingers, Nestle Kit Kat (Fun Size), Dannon Light & Fit Greek Yogurt - Blueberry, Frigo Cheese Heads 100% Natural Light String Cheese, Quest Birthday Cake Protein Bar, Jewel-Osco Signature Series Protein Chewy Bar - Peanut, Almond, & Dark Chocolate, Body Nutrition Trutein - S'mores. more...

3172 kcal

Activities & Exercise: Cool down - 15 minutes, Driving - 40 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Elliptical - 25 minutes. more...