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woo hoo!! wasnt expecting that 😁 portion sizes down a lot. i got new smaller plastic containers for my lunch so i stop finishing the whole meal after i am actually satisfied. it appears to be working 🎉🎉🎉
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140.9 lb
Lost so far: 40.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1394 kcal
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Fat: 118.02g | Prot: 81.62g | Carb: 4.00g.
Dinner: KR Castlemaine Shaved Mild Salami, Jarlsberg Cheese, Tasmanian Heritage Double Brie. more...
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losing 6.7 lb a week
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