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YES!! Class last night, 2 shakes, dinner shake at 4pm and upped fish oil and fiber.
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246.3 lb
Lost so far: 29.2 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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1045 kcal
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Fat: 81.54g | Prot: 102.70g | Carb: 60.32g.
Breakfast: Vanilla Whey Protein Shake. Lunch: Boiled Egg, Cooked Green Cabbage, Chunk Light Tuna. Dinner: Ezekiel 4:9 Bread, Seasoned Garden Vegetables, Okra, Glenn's Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Tilapia Fillets. more...
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losing 8.4 lb a week
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