dprovenzano's Journal, 28 August 2012

215.5 lb Lost so far: 4.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 101.00g | Prot: 104.00g | Carb: 140.00g.   Lunch: Turkey Sandwich, Sun Chips Garden Salsa. Dinner: Mashed Potatoes with Gravy, Biscuits, Spicy Chicken Wing, Spicy Chicken Breast. more...

2381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...