Weigh In record (no journal entry) for 16 October 2018
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245.4 lb
Lost so far: 14.8 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1321 kcal
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Fat: 40.25g | Prot: 53.47g | Carb: 182.53g.
Breakfast: Ja! Nuss Nougat Creme, Marmelade, Alnatura Joghurt Butter, Aldi Dinkelsemmel, Alpro Caffe. Lunch: Pflanzenöl-Butter Aufstrich (Kalorienreduziert), Schinken, Barilla Fusilli. more...
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gaining 1.5 lb a week
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~Käferchen~'s weight history
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