Weigh In record (no journal entry) for 16 October 2018
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202.8 lb
Lost so far: 28.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1197 kcal
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Fat: 41.04g | Prot: 37.45g | Carb: 174.57g.
Breakfast: Green Tea, Strawberries, Woolworths Double Cream Lemon Curd Yoghurt. Lunch: Grapefruit (Pink and Red and White), Gem Squash, Baked Potato (Peel Eaten), Clover Sliced Cheddar Cheese, Woolworths Low GI Seeded Brown Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Macaroni Cheese. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Oranges, Medjool Dates, Apples. more...
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gaining 7.7 lb a week
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