|
٩(ˊᗜˋ*)و
|
131.0 lb
Lost so far: 20.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2018:
|
1016 kcal
|
Fat: 24.46g | Prot: 38.04g | Carb: 158.47g.
Breakfast: Arepa. Lunch: Carne, Frijoles Cocidos, Arroz Blanco (de Grano Largo, Cocido). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnyJP's weight history
|