Weigh In record (no journal entry) for 16 October 2018
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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839 kcal
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Fat: 64.26g | Prot: 31.48g | Carb: 38.97g.
Breakfast: Banana-Maçã, Mãe Terra Quinua em Flocos, Ovo. Lunch: Queijo Parmesão (Ralado), Santiago Requeijão Cremoso, Ovo. Dinner: Óleo de Coco, Queijo Meia Cura, Repolho Verde Cozido. Snacks/Other: Manteiga (com Sal). more...
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gaining 0.8 lb a week
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