Joyce Coleman's Journal, 24 April 2008

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I rode the stationary bike for the first time in a month, but I need to exercise more for better results.

179.5 lb Lost so far: 15.5 lb. Still to go: 29.5 lb. Diet followed reasonably well.

losing 3.5 lb a week

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That's great!! even a little bit is better than none, so keep it going and each day you ride just increase by 1 minute and you will build stamina to go more and more. Take care and happy riding!

24 Apr 08 by member: granny schaf

That is great! You are moving in the right direction! Keep it up! I am so proud of you!

24 Apr 08 by member: alideni


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Joyce Coleman's Journal, 24 April 2008

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