Weigh In record (no journal entry) for 16 October 2018
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182.0 lb
Lost so far: 42.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1396 kcal
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Fat: 72.25g | Prot: 103.06g | Carb: 148.52g.
Breakfast: Coca-Cola Coke Zero (Can), Equate Meal Replacement Shake - Creamy Milk Chocolate. Lunch: Fischer Honey Natural Pure Raw Honey, Nature's Own All Natural 100% Whole Wheat Bread, Coca-Cola Coke Zero (Can), Smooth Peanut Butter (with Salt). Dinner: El Pollo Loco Flame Grilled Chicken Leg, Coca-Cola Coke Zero (Can). Snacks/Other: Combos Cheddar Cheese Pretzel (Bag). more...
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losing 14.0 lb a week
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