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Harapeko Keichan's Journal, 16 October 2018

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10/15: W= 47.6kg, F= 19.6%, M= 36.4kg
10/16: W= 47.2kg, F= 19.5%, M= 36.1kg

104.1 lb Lost so far: 0 lb. Still to go: 2.6 lb. Diet followed reasonably well.

losing 6.2 lb a week

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