Weigh In record (no journal entry) for 16 October 2018
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180.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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2560 kcal
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Fat: 109.21g | Prot: 139.86g | Carb: 272.68g.
Lunch: Maranatha Crunchy Peanut Butter. Dinner: 365 Organic Indian Basmati White Rice, Applegate Farms Organic Uncured Sunday Bacon, Trader Joe's Organic Free Range Large Brown Eggs, Japanese Sweet Potato, Farm Fresh Chicken Breast. Snacks/Other: Siete Grain Free Tortilla Chips, Quest Chocolate Chip Protein Cookie. more...
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losing 5.6 lb a week
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