Weigh In record (no journal entry) for 16 October 2018
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186.0 lb
Lost so far: 16.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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2699 kcal
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Fat: 87.67g | Prot: 164.93g | Carb: 314.65g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf. Lunch: Chicken Breast, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Black Beans, Pepsi Pepsi. Snacks/Other: Lundberg Sea Salt Rice Chips. more...
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losing 0.8 lb a week
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