Weigh In record (no journal entry) for 09 June 2010
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1412 kcal
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Fat: 37.25g | Prot: 54.89g | Carb: 180.73g.
Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Apple Cinnamon Mini Rice Cakes, Bananas, 2% Fat Milk, Special K Red Berries Cereal. Dinner: Cafe Steamers Chicken Margherita, Light Beer. Snacks/Other: Baked Doritos Nacho Cheese, Chewy Granola Bars - Strawberry Yogurt. more...
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2729 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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