emperorwal's Journal, 28 August 2012

211.4 lb Lost so far: 32.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 44.24g | Prot: 112.31g | Carb: 168.99g.   Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap, Nonfat Caffe Latte (Grande), kirkland fruit and nuts, Red Grapefruit in Juice. Lunch: Texas. Snacks/Other: fuji apple, roast beef sandwich. more...

3111 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 16 hours, Sleeping - 6 hours and 55 minutes. more...