Weigh In record (no journal entry) for 16 October 2018
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137.0 lb
Lost so far: 11.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1512 kcal
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Fat: 80.36g | Prot: 114.32g | Carb: 85.08g.
Breakfast: ShopRite Red Delicious Apples, Oscar Mayer Uncured Turkey Bacon, Scrambled Egg (Whole, Cooked), Kroger Colby & Monterey Jack Cheese Cubes. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Clean Protein - Vanilla. Dinner: Cooked Summer Squash (from Fresh), Birds Eye Riced Cauliflower, Beef Stew Meat, Herb-Ox Beef Bouillon Cubes. Snacks/Other: Red Delicious Apples, Cucumber (Peeled), Cherry Tomatoes. more...
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losing 7.0 lb a week
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