Weigh In record (no journal entry) for 16 October 2018
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232.2 lb
Lost so far: 45.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1228 kcal
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Fat: 30.48g | Prot: 74.06g | Carb: 51.46g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Almonds , Roma Tomatoes, Kraft Fat Free Shredded Mozzarella Cheese, Athenos Fat Free Feta Cheese, Dole Portobello Mushroom Caps. Snacks/Other: Red Table Wine . more...
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losing 3.1 lb a week
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