Weigh In record (no journal entry) for 28 August 2012
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1740 kcal
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Fat: 65.05g | Prot: 102.50g | Carb: 184.00g.
Lunch: Balsamico Dressing, Gartensalat, McDouble, McRib. Dinner: Irischer Cheddar, Puten Schinken, Baguette Brötchen. Snacks/Other: Club-Mate. more...
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losing 7.7 lb a week
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