Weigh In record (no journal entry) for 16 October 2018
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147.0 lb
Lost so far: 150.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1318 kcal
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Fat: 61.84g | Prot: 73.20g | Carb: 111.70g.
Breakfast: Manteiga de Amendoim, Milbona Skyr Morango, Salutem Bolacha de Milho. Lunch: Pingo Doce Pão Enriquecido Fibra , Milbona Queijinhos Cremosos. Dinner: Pura Vida Chocolate Preto 70% com Stevia. Snacks/Other: Lidl Espetadas de Peru, Bimbo Oroweat 12 Cereais e Sementes , Certossa Crackers Salati. more...
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losing 5.8 lb a week
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