Weigh In record (no journal entry) for 16 October 2018
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200.8 lb
Lost so far: 9.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1031 kcal
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Fat: 30.28g | Prot: 63.57g | Carb: 127.38g.
Breakfast: La Tranquera Mate Cocido, Ricediex Galletas de Arroz, La Paulina Queso Crema, Cormillot Mermelada de Frutilla Light. Lunch: Godet Gelatina Light, Zapallo Hervido, Pechuga de Pollo (sin Comer la Piel). Dinner: La Serenísima Queso Rallado, Ravioles con Salsa de Tomate. Snacks/Other: Bay Biscuit Bay Biscuit, Canela, Cereal de Trigo (Pre Endulzado), Mate Amargo, Manzana Verde. more...
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gaining 0.5 lb a week
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