Weigh In record (no journal entry) for 28 August 2012
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226.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2108 kcal
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Fat: 85.39g | Prot: 98.52g | Carb: 252.99g.
Breakfast: French Vanilla Coffee Creamer, Coffee, brown sugar, raisin, Oatmeal. Lunch: Bell Peppers, Shredded Italian Four Cheese Blend, Peeled Baby-cut Carrots, Balsamic Vinaigrette Salad Dressing, Diet Coke (Can), Cos or Romaine Lettuce, Broccoli, Peaches, Chicken Breast (Skin Not Eaten). Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Butter, Chicken Breast. Snacks/Other: Nut & Chocolate Trail Mix. more...
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3524 kcal
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Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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