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Not sure how these sudden drops happened, but I will take and appreciate them!
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293.2 lb
Lost so far: 96.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1458 kcal
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Fat: 79.78g | Prot: 113.89g | Carb: 81.48g.
Breakfast: Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Happy Farms Deli Sliced Colby Jack Natural Cheese. Lunch: Ken's Steak House Lite Ranch Dressing, Chicken Wing (Skin Eaten), Cumberland Gap Ham Cubes, Happy Farms Deli Sliced Colby Jack Natural Cheese, Egg, Lettuce, Mushrooms, Green Peppers. Dinner: StarKist Foods Tuna Creations Sweet & Spicy, Okra, Bell Peppers, Mixed Salad Greens, Egg White, Egg. Snacks/Other: Planters Dry Roasted Peanuts, Clancy's Tortilla Chips White Rounds, Savoritz Cheese Baked Crackers, Keebler Club & Cheddar Sandwich Crackers. more...
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losing 15.4 lb a week
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