cdl8fly's Journal, 16 October 2018

307.4 lb Lost so far: 45.6 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 84.76g | Prot: 122.90g | Carb: 164.92g.   Breakfast: Cholula Original Hot Sauce, Culinary Circle Shredded Three Cheese Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Great Value Big Butter Flavor Popcorn . Dinner: Dreamfields Low Carb Pasta, Libby's Chicken Vienna Sausage . Snacks/Other: EAS AdvantEDGE Carb Control Shake - Cold Brew Coffee, Colby Jack Cheese. more...

3580 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...