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Had a run-in with a stomach Virus and my routine got messed up. Then took a break for thanksgiving. I'm not back into my food routine yet. Focusing on my morning excercise, and trying to eliminate sources of food cravings.
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214.5 lb
Lost so far: 27.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
gaining 1.7 lb a week
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