DLiving2's Journal, 16 October 2018

194.0 lb Lost so far: 15.4 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2716 kcal

Fat: 99.31g | Prot: 131.25g | Carb: 342.61g.   Breakfast: Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Bananas, Water, Sports Research Collagen Peptides, Spinach, Blueberries, Celery, Oranges, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Advocare Spark Energy Drink (7g). Lunch: Starbucks Flat White (Grande), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Dinner: Tomatoes, Kikkoman Less Sodium Soy Sauce, Broccoli, Lucerne Shredded Mexican Four Cheese Blend, Boiled Egg, White Rice, Lindsay Large Black Olives, Spectrum Organic Virgin Coconut Oil. Snacks/Other: 1% Fat Milk, Cupcake with Icing, Chocolate Cake (with Chocolate Frosting) , Quest Mocha Chocolate Chip Protein Bar, Nabisco Wheat Thins Crackers - Ranch. more...

2744 kcal

Activities & Exercise: Standing - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...