kevin46815's Journal, 09 June 2010

245.0 lb Lost so far: 4.2 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 55.11g | Prot: 58.81g | Carb: 182.82g.   Breakfast: Banana, 2% Fat Milk, Total Soy Meal Replacement Chocolate. Lunch: Van de Kamp's Beer Battered Fish Fillets. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Washington Red Delicious Apples, Diet Pepsi (20 oz Bottle), Chewy Bars - Oats & Chocolate, Diet Mountin Dew. more...

3116 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...