Weigh In record (no journal entry) for 16 October 2018
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152.3 lb
Lost so far: 29.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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640 kcal
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Fat: 48.80g | Prot: 35.40g | Carb: 19.12g.
Breakfast: Torresmo, Abacate, Ceifeiro Semente de Chia. more...
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losing 13.9 lb a week
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