Weigh In record (no journal entry) for 16 October 2018
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239.4 lb
Lost so far: 22.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1834 kcal
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Fat: 78.27g | Prot: 100.89g | Carb: 182.88g.
Breakfast: Tomaten, Leberwurst, Sauerteigbrot. Lunch: Better Valu Vegetable Oil, Subway Onions, Publix Green Bell Pepper, Wal-Mart Chicken, Freshlike Mixed Vegetables, Rosa's Cafe Rice. Dinner: Park Street Deli Macaroni And Cheese, Blumenkohl, Appleton Farms Pulled Pork. more...
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losing 5.6 lb a week
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 Comments
Another milestone. BMI is now below 30.0. Still way to go.
16 Oct 18 by member: /sbin
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