Weigh In record (no journal entry) for 16 October 2018
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1273 kcal
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Fat: 52.41g | Prot: 74.32g | Carb: 129.74g.
Breakfast: Nonfat Latte Coffee, Butter Croissants . Lunch: Cantaloupe Melons , Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar, Delallo Capellini, Veal Cutlet or Steak. Snacks/Other: Galbani Whole Milk Mozzarella Cheese, Daisy 4% Small Curd Cottage Cheese, Plum. more...
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gaining 4.2 lb a week
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tonisusannolan's weight history
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